If you have weight loss or wellness goals and finding the right nutrition plan is at the top of your list. Consider the differences between two of the most popular programs on the market; keto vs metabolic balance.

In this post, we will discuss the keto vs metabolic balance programs. Knowledge is power. Learn about both plans and decipher, which is best for you. You know your body best!

The Keto Diet

The Keto diet typically consists of 5-10% carbohydrates, 20-25% protein, and 70-80% fats. It is an extremely low carbohydrate diet that forces the body into a state of ketosis.

Ketosis occurs when people eat a low or no-carb diet, and molecules called ketones build up in their bloodstream. Low carb levels cause blood sugar levels to drop, and the body begins breaking down fat stores to be used as energy. That’s why there is a more significant intake of fats in the keto diet.

The Metabolic Balance Plan

Metabolic balance is an all-natural nutrition program. It gives you the exact natural foods needed to orchestrate biochemical changes for individualized weight and health goals.

This program is an integrated nutritional approach that is based on intensive support, alongside an individual nutrition plan. Your plan will show:

  • Which foods to eat and which to avoid
  • The portion of foods to eat
  • The combination of foods to eat
  • When and how these foods should be eaten
  • How the 4 phases will become a new way of life

Each plan is unique and meant to be used only once. This is due to the way each program is created. Each program factors in the individual’s blood values, personal measurements, and personal details/medical history.

With this information, metabolic balance can provide a plan that is tailored to your needs. The diet can factor in information regarding allergies, illnesses, and personal likes/dislikes.

Metabolic balance is an individualized plan that is based on your blood profile and health history, and best of all, its sustainable with your lifestyle. It’s typical to eat 40-45% carbs, 20-25% protein, and 30-35% fats—a balanced approach to nutrition and wellness.

Which Diet Is Best For You?

When deciding to go on any form of diet, it’s always recommended you speak with a professional first. There are so many fads out there today, that you’ll want to be sure which plan is right for you. Meeting with a doctor or nutritional practitioner is always best. They can look at your overall health profile and decipher which is best for you.

At Essential Chiropractic & Massage Therapy, our in house nutritionist, Aylin Metty, is always happy to accept new clients.

Our online booking portal is efficient and easy to use, and we offer direct billing for most insurance providers. We are conveniently located in the Woodbridge (Vaughan) area, on Weston Road, and happily service all surrounding areas. Book your appointment today!

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