Body Health

Chronic Lower Back Pain / Sacroiliac (SI) Pain?

Do you suffer from chronic lower back/sacroiliac (SI) pain? Then this is a must-read for you!  Your pelvis is a ring-shaped structure. Your spine is balanced on the back end of this “ring,” on top of a bone called your sacrum. To simplify it, the key to a happy lower back and pelvis [...]

Maintaining Chiropractic Care and Massage Therapy

Why is maintaining chiropractic care and massage therapy important? For many reasons. We as humans deal with life's ups and downs daily, and taking care of ourselves is essential to our overall well-being. Take This Year For Example This year has brought a tremendous, unprecedented amount [...]

Osteopathy VS Chiropractic – What Sets Them Apart

Ever wonder what the difference is between osteopathy vs chiropractic care? You're not alone. Although they are similar in nature, they differ in treatment style. This post will explain how. There are three main principles that the philosophy of osteopathy is based on. The body is a unit, the structure and function of the [...]

Snow Shoveling Tips

Snow Shoveling Tips by Essential Chiropractic & Massage Therapy – Dr. Lavleen The first thought that comes to mind for many people when they hear the word “Winter” is SNOW! It’s fluffy, soft, great for making snow-forts and snowmen but exhausting to shovel off of driveways and sidewalks. Shoveling snow, [...]

5 Reasons You Need a Massage

Looking for a massage therapist in Woodbridge? Look no further! At Essential Chiropractic & Massage Therapy, we have many registered massage therapists serving Woodbridge, Vaughan, Kleinberg, and all surrounding areas that would be happy to support you. There are many different reasons for getting a massage. It could be to de-stress, due to injury, [...]

Why Maintaining A Healthy Body Is Essential

A healthy body is directly impacted by how well you practice self-care; your mental, emotional, and physical health. How well you maintain your body, protect yourself from daily stressors, and be mindful of the foods you eat. Your car always notifies you of upcoming maintenance; you maintain your lawn, your house, and almost everything [...]

Do You Wake Up With Numb Hands Or Arms?

Have you ever woken up from a sleep because your hand/arm "fell asleep" and is numb? 'Pins and needles' often follow the sensation. Experience numb hands is actually more common than you'd think. The medical term for this is Paresthesia. It can happen at any time throughout the day and without warning, however, usually painless. [...]

By |2020-03-19T19:33:42+00:00September 10th, 2017|Blog, Body Health|0 Comments

How Prolonged Sitting Effects You

Prolonged sitting is something many of us are prone to in today's day and age. We are always sitting at a computer, hunched over on our phones, or working at a desk for 8 hours away with minimal movement. If you’re like the large percentage of clients that come into our clinic, you are [...]

How To Treat Acute Or Chronic Pain

Many of our clients often give us calls when they feel pain that interrupts their day to day activities. You just sustained an injury? Should you see a chiropractor or get a massage? Ice or heat, and for how long? The questions are endless. Chiropractic Care Acute [...]

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