Structural Integration is a series of sessions to get your body back to its original position. We live in a very un-anatomical world consisting of driving, technology, desks and computers. So we sit, stand, and stay in poor postural positions for very long periods. Our bodies will change our posture to adapt to our everyday routine, and this adaptation is why we need regular massage and chiropractic. If left untreated, our bodies will begin to suffer the effects of backaches, neck aches, headaches, etc.
Structural Integration is based on the work of Ida Rolf. The sessions take your body and mold it into the most anatomical position through a period of 10 sessions, spaced one week apart.