Massage Therapy

An Essential Relationship

Guest Blog We love guest blogs, and this one was written by our friend Kris Dexter. This article is different from what we typically post. It's not going to talk about any specific treatments, and it's not going to go into detail about results. It is, however, going to focus [...]

5 Reasons You Need a Massage

Looking for a massage therapist in Woodbridge? Look no further! At Essential Chiropractic & Massage Therapy, we have many registered massage therapists serving Woodbridge, Vaughan, Kleinberg, and all surrounding areas that would be happy to support you. There are many different reasons for getting a massage. It could be to de-stress, due to injury, [...]

How Chiropractic Care Impacts Your Nervous System

The above picture is a visual representation of what happens to your body when you have a chiropractic treatment. Read on to find out why! Chiropractic Care will help you fight! In two of our previous articles: Your Nervous System and Nervous System Part 2: Your Childs [...]

How To Correct Poor Posture

Poor posture is unfortunately prevalent in this day and age, and the main reason for that is technology! Technological advances, although wonderful, also happen to alter our spinal positioning. We are more inclined to sit all day, lean forward, and tilt our heads down while reading or using a device. [...]

Cupping – What’s it all about?

Cupping is an ancient therapeutic method used to create suction and negative pressure. Rather than tissue compression, the negative pressure created releases rigid soft tissue. It also drains excess fluids and toxins, loosens adhesions, lifts connective tissue, and brings blood flow to stagnant skin and muscles. The pulling action of cupping engages the parasympathetic [...]

IASTM – Instrument Assisted Soft Tissue Mobilization

Ask us About Instrument Assisted Soft Tissue Mobilization Instrument Assisted Soft Tissue Mobilization (IASTM) is a manual therapy service. Select massage therapists at Essential Chiropractic & Massage Therapy use this technique to assist our clients with mobility issues. By using “SMART Tools” we can effectively treat adhesion and scarring brought [...]

Client Spotlight – Sabrina Bilotta

Client Spotlight - Sabrina Bilotta The trauma of a car accident can have a significant impact on your body, both physically and mentally. For Sabrina, a fitness enthusiast and fitness instructor, a recent car accident left her with a mild concussion, and the inability to participate in and teach fitness [...]

Client Spotlight – Victoria Morello

Client Spotlight - Victoria Morello Victoria has been a client of ours for many years. She has worked with both Dr. Becky and Crystal Tait. With a positive attitude and a willingness to increase her overall health potential, she is a shining example of why we do what we do. [...]

How Prolonged Sitting Effects You

Prolonged sitting is something many of us are prone to in today's day and age. We are always sitting at a computer, hunched over on our phones, or working at a desk for 8 hours away with minimal movement. If you’re like the large percentage of clients that come into our clinic, you are [...]

Essential Questions: Meet Rupa Mistry

Introducing Rupa Mistry | Vaughan RMT What’s your name? Rupa Mistry, RMT Why did you become an RMT? It is important to me that I feel my best always so I can do the things that I love. It gives me great pleasure to be able [...]

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