Keto VS Metabolic Balance

If you have weight loss or wellness goals and finding the right nutrition plan is at the top of your list. Consider the differences between two of the most popular programs on the market; keto vs metabolic balance. In this post, we will discuss the keto vs metabolic balance programs. Knowledge is power. Learn [...]

Client Spotlight – Tony Raposo

Client Spotlight - Tony Raposo Tony came into our clinic to meet with Aylin, our in house nutritionist. He came seeking advice on specific conditions and, overall, a weight loss. Working with Tony was a joy. It's a great feeling to help a client meet their goals, and it's even better [...]

Working With A Nutritionist – 70 years and Improving

Age knows no bounds! No limits! Below, we recount a testimonial from a Metabolic Balance (nutrition) client of Aylin Metty's. Working with a nutritionist can impact your health in ways you never imagined possible. Here at Essential Chiropractic & Massage Therapy, we pride ourselves on our team members. Be sure [...]

By |2020-03-30T18:57:09+00:00October 29th, 2018|Blog, Nutrition|0 Comments

How To Correct Poor Posture

Poor posture is unfortunately prevalent in this day and age, and the main reason for that is technology! Technological advances, although wonderful, also happen to alter our spinal positioning. We are more inclined to sit all day, lean forward, and tilt our heads down while reading or using a device. [...]

Dr. Becky’s Favourite Gluten-Free Recipes

Dr. Becky's Favourite Gluten-Free Recipes and Products! DISCLAIMER — I recognize that it may be challenging to alter your diet to accommodate specific food restrictions, and lately I've noticed that many people have gluten intolerance's. So, I've compiled this gluten-free food list to offer some variety in your diet, and to [...]

Client Spotlight – Kevin Ferguson

Client Spotlight – Kevin Ferguson Kevin came into our clinic, seeking nutritional advice. He was experiencing daily discomforts and wanted to find the source. Kevin's symptoms began to worsen in December of 2017, continuing on until March 2018. And it got to the point where he couldn't tolerate the discomfort [...]

Client Spotlight – Liana Crisolago

Client Spotlight – Liana Crisolago Liana Crisolago came into our clinic to seek nutritional counsel for a condition she was diagnosed with back in 2016. Being the strong woman that she is, Liana made the necessary changes to her diet, which ultimately lead her down a healthier path. Read on [...]

Metabolic Balance

What is metabolic Balance? Metabolic Balance is a food and nutrition plan based on an individual's medical history, blood chemistry, and food likes & dislikes. Each metabolic balance client will have bloodwork done at Lifelabs, where 36+ different blood values will be analyzed. Once the information is collected, it is [...]

Go to Top